Everything falls apart after a workout
When you start weightlifting, you always feel you can take more weight! But the reality is that you can’t. It doesn’t matter if you do a few reps or pick up lesser weight now; in the end, we all know slow and steady wins the race. If you end up doing something your body doesn’t allow is a stupid act, and by the end, you lay in the gym like this man and feel as if you lifted the entire gym.